Online Programs & Apps

MOST is a digital mental health platform for young people. It’s a support system that means you’re never alone. Contains a safe space and...

THIS WAY UP is an online platform offering evidence-based, self-paced mental health programs designed to help you learn effective ways to manage various mental...

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of...

e-couch is an online, self-directed training program which provides interactive self-help and evidence-based information to help users to understand and manage symptoms associated with...

myCompass is a free online self-help tool for building and maintaining good mental health. myCompass is for adults with mild to moderate depression, anxiety...

Mental Health Online has 7 free, evidence-based treatment programs to choose from. You can complete as many as you like, at your own pace.

We support Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists.

Black Dog Institute developed Sleep Ninja®, the first adolescent-focused app which helps young people improve their sleep. Based on Cognitive Behavioural Therapy for Insomnia...

ClearlyMe® is an app designed for teens aged 12-17 who are experiencing depressive symptoms, psychological distress or in other words, going through a tough...

The Black Dog Institute Online Clinic takes you through a range of clinical assessments for common mental health conditions. At the end you will...

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide...